60gr Supplements SA Whey Isolate, 25GR Glutamine, 2x Cissus. . 2x omega 3. 50gr protein, 15gr fat, 2gr carbs - Soon after waking up
Meal Number 2
8 egg whites+4 yolks,150gr basmati rice(uncooked weight, Breakfast - Supplements SA 5x supervit caps, 2x Cissus caps, 1x cap liver support. 40gr of Protein (Scrambled Eggs) roughly,100gr carbs, 24 grams of fat
Meal3:500gr chicken breast, 2x omega3, 2x Cissus, 25GR
glutamine.Roughly 100gr protein, 15gr fat, zero carbs.
Pre workout 30min before weight training, Supplements SA 3 scoops Ganic F and 5 caps Hellfire Nitrate.
Intra workout Supplements SA Amino x 4 servings
Workout is for about 3 hours (Training usually between 2pm and 5pm)
Post workout 60gr whey isolate, 25GR glutamine, 2 scoops Anabollic trigger.protein 55gr, 2gr carbs.
Meal5: Post workout: 375gr chicken breast, 150gr basmati rice(uncooked weight, 5x supervit caps. Protein roughly 75gr, 100gr
Meal 6:- the same as meal #3
500gr chicken breast, 2x omega3, 2x Cissus, 25GR glutamine.Roughly 100gr protein, 15gr fat, zero carbs.
Meal 7 : before bed: 60gr Supplements SA slow release(casein) protein, 25GR glutamine, 2x omega3, 2x Cissus.protein 55gr, fat 15gr, 3gr carbs.