Creatine Monohydrate is by far the most researched and time-tested sports supplement in the world today and has been shown to increase strength and endurance in short-burst/interval sports. Creatine is also known for its muscle building effects due to its ability to draw water and nutrients into the muscle cell which results in a noticeable increase in muscle size and power in a very short period.
One serving is a rounded teaspoon (5g) with a glass of fruit juice or with water and five or more teaspoons of dextrose.
Ingesting a carbohydrate solution (sugars) with creatine promotes a 60% greater increase in total creatine concentrations in the muscle, compared with taking creatine alone.
CREATINE SUPREME can also be taken with a pre- or post-training drink, or both, as your drink should include protein and carbohydrates.
First four days:
4 servings (20 g) spread out throughout the day. This is the loading phase.
1 serving (5 grams) in the morning on an empty stomach.
Contains no common allergens, but is produced in a facility that processes Whey, Casein and Egg.