Creatine Ethyl Ester HCL is an extremely soluble form of creatine resulting in advanced absorption, increased bioavailability, and stability. Instead of saturating your system in creatine and hoping for absorption, CEE directly penetrates the muscle cell resulting in 30 to 40 times more functional creatine. Athletes report less bloating, cramping or dehydration which is often experienced when using Creatine Monohydrate.
Dosage dependent on body weight and training goals. Take 3-6 capsules approximately 30 minutes before a rugby or weight training session with an energy drink, protein drink or fruit juice for the benefits an insulin spike provide for superior absorption. On non-training days take 3-6 capsules on an empty stomach first thing in the morning. Dosage can safely be doubled. Drink at least 2 litres of water daily. N.B. to combat possible overstimulation of the creatine receptors in the muscle; take a break from usage whenever you have a week or more off from physical training of any type.
Contains no common allergens, but is produced in a facility that processes Whey, Casein, Soy and Egg.