BETA ALANINE is a naturally-occurring beta-amino acid which in the skeletal muscle cell, binds with the essential amino acid L-histidine to form the dipeptide carnosine. Carnosine counteracts the negative effects of intense physical exercise and supplementation of BETA ALANINE over a four week period will increase carnosine levels by 42%. Immediate results are noted from the first ingestion in the form of an intense pump and tingling sensation.
Take 4 capsules once a day. Optimal timing is 45 minutes before a training session, preferably on an empty stomach. Can load at 6 capsules a day for the first week.
Contains no common allergens, but is produced in a facility that processes Whey, Casein and Egg.